Bridge & Balance: A Co-Parenting Community
A membership program for parents who are looking for community and coaching while navigating the wild terrain of divorce or uncoupling.
Photo by Wai Siew Unsplash
You’re invited
If you believe relationship matters.
If you believe in boundaries WITH love.
If you believe in tools that support your heart and your children.
Then this membership is for you.
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Divorce is tough.
No doubt.
And not only on our kids.
This is for you if you’re looking for…
Content that keeps you rooted in your values and your relationship with your kids.
Coaching that supports you in making informed decisions around co-parenting.
A community of divorced parents going through the same transition as you coming together to celebrate and support the ebb and flow of life beyond break up.
We made this space for you
– Cari, parent
Moving through uncertainty
There’s a lot of uncertainty when we go through uncoupling and divorce, especially with kids. Unfortunately, there’s no direct path or formula for your unique situation.
This membership is about community support to move through this time of uncertainty and grief with…
HOPE
COMPETENCE
EMPATHY
OPTIMISM
GRACE
FLEXIBILITY
SELF-TRUST
When you are looking for support with
Protecting & supporting children through the divorce
Finding community with people who are on a similar journey
Big feelings – both in our kids and us
Co-Parenting with your ex
Identity shifts
Your changing & evolving role in the home
Decision fatigue and mental overload
When to ask for help
Grief & letting go
Navigating your new normal
Conflict navigation – between kids and adults
Communicating about your divorce with kids, family, friends, and the public
When adults have new partners and families
Blended families
Self-care | Trust | Love | Self-worth
You get it all
Group calls
Twice monthly group calls are designed to offer members space to bring their current challenge and get direct coaching that they can take and integrate into their lives immediately. These calls will include both group Q&A and workshop style learning.
These calls are rich with connection, learning and growth.
Participating in the group calls offers members practical strategies and insights that help foster healthy communication, set boundaries, and navigate the conflicts showing up in their co-parenting lives.
This is where we get real about what we are going through and support each other in feeling seen and heard.
6week parenting course
All members will be invited to move through an optional 6 week Positive Discipline parenting class, either live or prerecorded, to get the basics down and develop a foundation for growing together through the year. For some members this will be their first time through this class, for others it may be a refresher.
*See below for more detail about Positive Discipline (Adlerian Psychology)
1:1 Coaching
Receive personalized guidance through one-on-one coaching sessions with your membership coaches, Nika & Alanna. Get the specific feedback and support you need to navigate the unique dynamics of your family. Each member gets a 30 minute, quarterly call. Members ALSO get 25% off all coaching packages with any Sproutable coach.
Community forum
Members can connect with each other 24/7 through an online forum space. We share, ask for support, celebrate wins and connect with others who are navigating similar challenges. Members offer stories, exchange advice, and find solace in knowing that they’re not alone. Participants can also private message each other and forge relationships in this space.
Retreat
Members will be invited to spend a chunk of time together once virtually, once in person*, that is designed to nurture and fill their souls.
Resource bank
You will have access to all past membership meetings, as well as an ever growing bank of content rich videos, blogs, and articles inspired by the needs of the community.
Discounts and first dibs
As an active member, you receive 25% off all Sproutable offers – including one-on-one coaching packages, retreats, and workshops. Members will also get early bird access to registrations for new events.
We are all wired to connect and know we matter
Sophia, parent
How will this change my life?
Knowing we matter is at the heart of Positive Discipline, yes, but it isn’t ONLY true for our kids. Joining the membership will give YOU the opportunity to be seen and deeply listened to, and to know WITHOUT A DOUBT that you matter. You will nurture a confidence in co-parenting, but in all the domains of your life.
You are navigating uncertainty…
Maybe you are struggling with maintaining relationship with your kids.
Maybe you are navigating feelings of isolation or loneliness.
Maybe you aren’t sure how to find the win-win solutions with your ex and your children.
Maybe you are navigating a high conflict divorce or separation.
This membership will support you in creating calm, peaceful and healthy relationships as you navigate divorce or uncoupling.
Meet your coaches
Nika Chadwick
Nika Chadwick is a certified High-Conflict Divorce Coach with specialized training in co-parenting support, and stepfamily dynamics. As a trauma-informed coach, she understands the complexities of high-conflict relationships and works to help parents protect their peace while fostering their children’s emotional well-being. Drawing on her certifications, personal experience, and a toolkit of practical, proven strategies, Nika empowers clients to break free from destructive conflict cycles, set healthy boundaries, and create a stable, supportive environment for their families. Her approach is grounded in empathy, evidence-based methods, and a deep commitment to helping families thrive despite challenges.
Alanna Beebe
Alanna Beebe is the Managing Director at Sproutable, the mother to an amazing elementary school kid, and a divorced parent. She is certified as a Positive Discipline and Empowering People in the Workplace Educator. She has 18+ yrs in public health & early learning communications, and equity & social justice policy development. She is an avid researcher of personal growth, social neuroscience and spiritual human development. Her passion is to facilitate human growth through relationships, so that we can experience more ease, motivation, creativity, belonging and joy in our careers and personal lives.
Change your life
join our membership community
Membership is currently closed.
Don’t worry it will open again in Jan 2026. Sign up for the waitlist to get first dibs and discounts. There’s no obligation to join. Email us with any questions: [email protected]
*By submitting this form you are also opting into our weekly newsletter which includes helpful tips, tools and content. Don’t worry, we don’t like spam either. You can unsubscribe at any time.
Frequently asked questions
Who is this membership a good fit for?
This membership is for any parent navigating divorce, separation or uncoupling — especially parents who want to support their kids while also finding steady ground themselves. Whether you’re in the early stages or years down the road, you’re welcome here. We created this space for people who are holding big emotions, navigating conflict, managing shifting family roles, and craving connection with others who truly understand. If you’re co-parenting with an ex, adjusting to life post-divorce, or simply feeling overwhelmed by the emotional load, you’re not alone. This group offers a steady place to process, reflect, and grow. Together, we explore self-care, trust, identity, communication, and how to move forward with clarity and compassion. It’s a space for real conversations, gentle accountability, and meaningful community.
What is the underlying philosophy of this membership?
At Sproutable, we are driven by the intention for personal growth, powerful relationship, and emotionally intelligent tools for designing the life you want.
This is a space from parents, and we will be talking about their journey through divorce and uncoupling. The tools and strategies that will be shared align with the Positive Discipline pillars of mutual respect, belonging and significance, trusting the process, and having the courage to be imperfect.
This is not a space that embraces punishing or rewarding behavior, instead, members will be encouraged to be curious about their child’s and ex’s behavior in a way that leads them to a clearer picture of the problem, looking through the lens of finding long-term solutions, without blame.
More than anything else this membership is designed to help parents recognize how they are influencing their current challenges, and invites a deeper practice of being more intentional with their own behavior, so as to influence the overall energy of their lives.
What is the time commitment?
You design your adventure here – you are welcome to use the membership however feels good to you. The more you dive in, the greater the impact the work will have on your family. But remember, everything is optional.
- Group coaching calls are 2 hours, 2x/month
- Members are encouraged to make it to both monthly calls, AND life happens, so if one call a month fits better for you, that is a-ok! We are here to support you however that works FOR you.
- The community forum is open 24/7 and can be used as it suits you.
- All group coaching Zoom sessions will be recorded and posted for members.
When will the live calls take place?
Coaching calls will take place monthly the second and fourth Wednesday of the month, 12-2 pm PT/3-5 pm ET.
Will the live calls be recorded?
Yes! All of the coaching calls will be recorded and archived, creating a bank of resources to come back to when members are looking for support around a specific topic.
What if I want to cancel my membership?
The expectation when you sign up is that you are committing to be a part of the membership for a full year. Life is unpredictable, and this community is designed to walk with you through the ebbs AND the flows. We are nice people. We want this to be a helpful experience. If this is not a good fit for you, cancel within 30 days for a full refund.
Will this work for me?
Let’s reframe this question to “will this membership be useful for the dynamic I am currently experiencing?”
The short answer is yes. Parents who join this membership, participate in the live sessions, use and practice the coaching and resources, will be able to make a significant impact on how they are experiencing the challenges they are facing with their family and in their life.
The long answer is also yes. AND, this may be a starting point for you. AND, the magic of this membership exists in how you implement what you learn and your willingness to try again and again and again.
Who is this program NOT a good fit for?
If you are looking for a membership program that is NOT centered around divorce or uncoupling, you can find our other membership programs here.
This membership may not be the right fit if you’re looking for legal advice, therapy, or a place to vent without a desire to grow. While we hold space for hard emotions, our focus is on reflection, support, and moving forward with intention. We’re here to support parents who want to protect their peace, show up for their kids, and take ownership of their part in the healing process — even when it’s messy.
This program is not for parents who are attached to laying down the law, issuing punishments, using rewards/bribes as their only tool, or holding a belief that children should be obedient towards adults, no questions asked. Nor is this for parents who are seeking revenge on their ex.
We may cancel your membership with a full refund or offer a transfer, if it is not a good fit for the entire group. We have never had to do this, but it is important for us to provide a safe space for all.
Other questions? Email Alanna at [email protected].
Looking for a different type of parent membership? Check them out here: besproutable.com/membership
Change your life
join our membership community
Membership is currently closed.
Don’t worry it will open again in Jan 2026. Sign up for the waitlist to get first dibs and discounts. There’s no obligation to join. Email us with any questions: [email protected]
*By submitting this form you are also opting into our weekly newsletter which includes helpful tips, tools and content. Don’t worry, we don’t like spam either. You can unsubscribe at any time.