Joyful Courage Podcast

for parenting teens

Welcome, friend! I am so happy you have found your way here. My name is Casey O’Roarty, and I am the host of the Joyful Courage Parenting Podcast.

This is a weekly show that is designed to entertain and inform as I tease apart all there is to learn on the parenting journey. My solo shows and expert guests interviews are packed full of useful nuggets for parents to take away and integrate into their own experience.

Episode 590

Eps 590: Breath as a superpower with Kurtis Lee Thomas

In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.

How can I listen?

You are welcome to listen right here from the website. Other parents have found it easy to subscribe and listen through their tablets and phones (and the shows automatically show up on your phone as soon as they become available). Do what works for you!

Watch my quick video to learn how to subscribe using your iPhone. It’s quick and easy! And if you don’t already have a podcast app on your phone, simply:

  • Go to the app store and download a podcast app
  • Search “Joyful Courage”
  • Click SUBSCRIBE

 

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