Tweens to Teens

Positive Discipline based, research backed, parent tested

Free Guide

Family Meetings is a tool to bring connection and a sense of contribution to your home. When we are using them consistency, it is the glue that can keep all of the other bits together.

Get your FREE family meetings guide to bring more peace and collaboration into their family space.

Personalized Offerings

Private Coaching

Joyful Courage is the adolescent brand here at Sproutable.

We bring support & community to parents of tweens and teens.

We are honored to serve our growing community!

You are welcome here

It can feel lonely when the mainstream advice for raising tweens and teens
doesn’t quite fit what you know to be true.


When family and friends, or even the internet offers advice that feels
contrary to who you are and what you want to create with your children.


You know relationship matters.

You believe there can be boundaries WITH love.

You are searching for tools that support your heart and your children.

Subscribe today!

Joyful Courage Podcast

  1. Go to the app store and download a podcast app
  2. Search “Joyful Courage”
  3. Click SUBSCRIBE


Or listen on our website here

“I know there are other parents that are struggling with how to transition to parenting a teen. And it’s not too late even after they are teens, to begin using a kinder yet firm approach.”

Lori, mother

Our mission

At its heart, Sproutable stands for a world where every human knows that they matter. We believe that all children and all adults deserve dignity, respect and compassion. We believe in everyone’s potential for growth.


We believe relationship matters.

We believe in boundaries WITH love.

We believe in tools that support

your heart and your children.


The Sproutable team works every day to co-create confidence, encouragement, and possibility with the clients we serve. We are deeply committed to the philosophy of Positive Discipline and practices that are backed by neuroscience to support brain development and whole health. These threads are woven into all we create.


At Sproutable, we embrace all families. We are dedicated to continuing to listen and learn from families of color and the LGBTQIA+ community, and all the places of intersection therein.


We are committed to always improving our support of families and classrooms. We are striving to cultivate connection, offer quality services and maintain integrity. We are a growth-minded, solution-focused organization and community.


Join us.

Join our Facebook Community!

for parents of tweens & teens

Join our free Facebook group for insightful discussion on everything parents and caregivers of teens want to know. Join our free community today!