A self-paced workshop for parents of teens
Just $49 · Instant access
For the parent who misses their kid — even though they’re still right there in the house.

“My teen pulls away. I push harder. They shut down more. I just want my kid back.”

The Under-60-Minute Workshop That Will Change Everything About How You Parent Your Teen and how you show up in your home tonight

A self-paced video workshop + companion guide grounded in adolescent brain science and Positive Discipline. Stop reacting. Start responding. Starting tonight.

  • 🌸 Decode what’s really happening in your teen’s brain — so the eye-rolls and shutdowns stop feeling like personal attacks
  • 🌹 See the world they’re actually growing up in — and learn how to be their safe place inside it
  • 🌻 Get the Positive Discipline shifts that turn the dynamic around — boundaries with empathy, connection through pushback, the long game
Get Instant Access — $49 Video workshop (under 60 min)   Companion guide included   Yours to keep forever Created by Casey O’Roarty — parent coach with 20+ years working with families and raising her own teens
Casey O'Roarty with her teens
🌱 Rooted in Positive Discipline · 🧠 Backed by adolescent neuroscience · 🌿 It’s never too late or too far gone
★★★★★   What Parents Are Saying
“My daughter left me a sweet note this morning — thanking me for setting boundaries and being someone she can talk to. She said she’s happy and confident. This was after a very difficult season and some very scary situations. She has made a complete turnaround this past year. This transformation may not have happened without your wisdom and advice. You are making a difference.”
— Robyn, Parent
Does any of this sound familiar?
😮‍💨
You feel like you’re walking on eggshells — never sure which version of your teen you’re going to get.
💔
They’re pulling away, and you’re not sure if you should give space or fight harder to stay connected.
🤯
Their reactions feel SO big and SO disproportionate — and you wonder if you’re doing something wrong.
😩
You snap, lecture, or shut down — and then feel guilty. You want to respond better but don’t know how.
🔍
You keep searching for answers but nothing feels quite right — too soft, too harsh, or just too vague.
You worry that if you don’t figure this out soon, you’ll miss a critical window with your kid.
Friend, take a breath.
You’re not failing.
You’re just missing a few key pieces.

Parenting a teen is legitimately hard — not because you’re doing it wrong, but because the teen years are a season unlike any other. Your kid’s brain is literally under construction. Their emotions are supercharged. And the world they’re navigating is more complex and pressure-filled than anything we faced at their age.

When you understand the why behind your teen’s behavior, everything shifts. The eye rolls, the moodiness, the pushing back — it stops feeling like a personal attack and starts feeling like what it actually is: a kid doing the hard, important work of becoming their own person.

This workshop gives you that understanding — plus the practical tools to actually use it.

Before You Buy

Let’s Make Sure This Is the Right Fit for You

I’d rather you know exactly what you’re walking into — and what you’re not — than have you buy something that isn’t going to serve you.

This IS for you if…

  • Your kid is 10–17 and you’ve noticed the shift — they’re pulling away, talking less, or pushing back more
  • You’re tired of reacting in the moment and then regretting how you handled it
  • You want to understand what’s actually happening in your teen’s brain (not just be told to “stay calm”)
  • You’re open to the idea that your growth is part of this — that becoming the parent your teen needs means evolving yourself
  • You want practical tools without the pressure of a multi-week program — something you can do in one sitting

This is NOT for you if…

  • Your teen is in active crisis (self-harm, addiction, danger) — you need 1:1 support, not a workshop
  • You’re looking for a script that will fix your teen — this workshop is about shifting you, which is what changes everything
  • You believe more control and stricter consequences are the answer — we’re going a different direction here
  • You want a multi-week intensive with live coaching — this is a focused workshop, not a deep-dive program (though I have one of those too)
  • You’re not willing to look at your own patterns and reactions — this work asks something of you, not just your teen
What You Get

Everything That’s Waiting for You Inside

Four focused sections + a companion guide you’ll come back to again and again. Watch in one sitting or break it up — it’s yours to keep.

01

Teen Brains: What’s Happening Under the Hood

The brain science of adolescence — why your teen feels first and thinks second, why their emotions feel so big, and how sleep and stress amplify everything. The moment this clicks, your patience triples.

02

What’s Normal: Behaviors That Aren’t Problems

The pulling away, the obsession with friends, the rule-testing, the moodiness — what’s developmentally normal vs. what’s a red flag. You’ll stop treating growth as defiance.

03

Why It’s Harder Now: The World They’re Growing Up In

The digital world, mental health pressures, achievement culture, uncertainty about the future, shifting identity norms. Understand what they’re actually carrying — and how to be the steady presence they need.

04

How You Can Help: The 8 Shifts That Turn the Dynamic Around

The Positive Discipline practices that transform the relationship — being the grown-up, boundaries with empathy, staying connected through pushback, curiosity over criticism, and playing the long game.

+
Included Free

The Companion Guide

A printable guide that distills the workshop into reflection prompts, key reminders, and practices to return to when things get hard. Stick it on the fridge. Open it after a tough night. This is what makes the workshop stay with you.

Get Instant Access — $49

Instant access · Watch at your own pace · Yours forever

After this workshop, you’ll…
Walk away with real clarity and real tools
💡

Understand the why

Finally get why your teen does what they do — and feel the relief that comes with knowing it’s not about you

🧘

Respond instead of react

Know how to pause, regulate yourself, and respond in ways you’ll feel good about afterward

🤝

Stay connected

Have simple, powerful ways to maintain the relationship even when they’re pushing hard against you

🌳

Play the long game

Parent with the relationship you want in 10 years in mind — not just getting through today

🔍

Lead with curiosity

Ask better questions, assume the best, and create real space for honest conversation

💪

Feel confident

Enter hard parenting moments with a framework to fall back on — no more winging it

“A child needs encouragement like a plant needs water.”
— Rudolf Dreikurs, foundational Positive Discipline thinker
Casey O'Roarty
Your guide
Hi, I’m Casey O’Roarty 👋

I’m a Positive Discipline Lead Trainer, parent coach, host of the Joyful Courage Podcast, and the founder of Sproutable. I’ve been working with parents since 2007 — and in that time, I’ve learned that information alone doesn’t change behavior. That’s why this workshop pairs the why with the how.

I also have two young adult kids, which means I didn’t just study the teen years — I lived them. The chaos, the big emotions, the moments of thinking I was completely failing. The tools I teach aren’t just theory; they’re the exact things that helped my family come through those years with our relationship not just intact, but stronger.

You are the perfect parent for your child. This workshop will help you trust that.

Included with your enrollment
Everything You Need to Get Started
🎬

Self-Paced Video Lessons

Watch on your schedule. Pause, rewind, rewatch. The content is structured to build on itself — most parents finish in one focused afternoon or across a relaxed weekend.

📖

Companion Workbook — Included!

A beautifully designed guide to capture insights, answer reflection questions, and make the learning your own. Because hearing it once isn’t always enough — and that’s by design.

♾️

Full Year Access

Come back to this workshop again and again for an entire year — it’s yours. Your teen will change, your challenges will shift, and this resource will be right here whenever you need it.

Ready to begin?
Enroll Today

Tending the Garden of Adolescence

Complete Self-Paced Workshop
  • Full video workshop — 4 in-depth modules
  • Downloadable companion workbook
  • Reflection prompts for every section
  • Full year access — revisit anytime
  • Immediate access upon enrollment
$49

One-time payment · No subscription required

Yes — I Want This Workshop →

Questions? Book a free 15-min call at besproutable.com/explore

Got questions?
Frequently Asked Questions
My teen is still pretty young — is it too early for this? +
Not at all! Parents who come to this work earlier often tell me they wish they’d had it sooner. If your child is anywhere close to the teen years, this information will help you get ahead of the curve and build the right foundation now — before the bigger challenges arrive.
We’re already deep in the teen years. Is it too late? +
It is never too late to shift the dynamic with your teen. Parents in the thick of it often see the biggest breakthroughs — because they can immediately apply what they’re learning to real situations happening right now. The tools in this workshop work at any stage of adolescence.
What if I don’t have a lot of time? +
This workshop is designed to be digestible. Most parents complete it in a focused afternoon or spread it across a weekend. Because you have lifetime access, you can go at whatever pace works for your life. Even one module will give you something meaningful to bring into your next conversation with your teen.
Is this the same as the Positive Discipline books? +
This workshop is rooted in Positive Discipline principles, but it’s not a textbook. The framework comes to life through relatable examples, honest personal stories, and practical tools you can actually use. New to PD? Great entry point. Already familiar? You’ll love how it applies specifically to the teen years.
What if I want more support after the workshop? +
There’s always a next step! After the workshop you can explore the Living Joyful Courage Membership for ongoing community and coaching, one-on-one coaching directly, and the Joyful Courage Podcast for weekly support. You’re never on this journey alone.
Your teen needs a gardener,
not a warden.

The seeds you plant now — through connection, curiosity, and a little more understanding — are the roots that will hold your relationship together for years to come. Let’s get growing.

Yes — I Want This Workshop →

Self-paced · Lifetime access · Start today