This is for you.
A deep dive for parents of tweens and teens.
Are you ready to close the gap between KNOWING who you want to be as a parent and LIVING it?
You’ve done the reading. You understand that connection matters more than control. You know the concepts—pause before reacting, listen more than lecture, repair when you mess up.
But here’s what keeps you up at night: Why is it still so hard?
Your teen shuts down when you try to talk. They snap at you over nothing. They’re glued to their screen, living in a world you can’t access. The eye rolls, the slammed doors, the one-word answers—they all land like tiny rejections, over and over.
And in those moments? All your tools fly out the window.
One moment you’re calm, present, using everything you’ve learned. The next, your teen pushes that button—the disrespect, the attitude, the complete dismissal—and suddenly you’re triggered. You’re that parent again. The one who lectures. Who gets defensive. Who says the thing you swore you wouldn’t say.
You see the disconnect happening, sometimes even as it’s happening, and you feel the weight of it: I know better. Why can’t I DO better?
And time? It’s moving faster than ever. Your teen is changing by the day—pulling further away, taking more risks, facing bigger challenges—and you can feel the window narrowing. You know these years matter. You know the relationship you build now will echo for decades.
But you also know something else—something powerful:
This isn’t really about your teen’s behavior.
It’s about YOU.
The moments you get reactive? They’re showing you something. Your own unhealed places. The patterns you inherited. The triggers you didn’t know you carried. That’s why their tone of voice unravels you. Why their withdrawal feels like abandonment. Why their independence scares you even though you want it for them.
And while that realization can feel heavy, it’s actually the key to everything.
You don’t need more techniques to manage their behavior. You need to go deeper—into YOUR growth, YOUR healing, YOUR evolution. Because the parent you’re becoming is the bridge to the relationship you want.
You’re not starting from scratch. You’re standing at the edge of real transformation. You’ve learned enough to know this work matters. Now it’s time to get the support that matches your commitment.
You’re not looking for a quick fix. You’re looking for the REAL work.
And you’re ready.
Make it stick.
Live the work.
Grow connection.
Introducing: Living Joyful Courage Coaching Week
Seven days. Three powerful pillars. Big transformation.
This isn’t another course to add to your collection. It’s not more strategies you’ll struggle to implement when you’re triggered. This is a full-immersion experience designed to close the gap you’ve been feeling—between the parent you know how to be and the parent you become under pressure. Between the tools you’ve learned and the inner work that makes them stick.
📖 Curated Content & Resources
A 90-minute facilitated, content-rich workshop designed to give you a starting place for shifting the vibe in your home.
This isn’t more information you already know. These are the practical, proven tools that bridge the gap between understanding and embodying—so you can show up differently when it matters most.
What You’ll Learn:
Communication That Reconnects
Master the techniques that rebuild trust—but more importantly, understand why you shut down or get defensive when your teen does. Learn to listen beneath their walls, respond from your regulated self instead of your triggered one, and create the kind of presence where real conversations can happen.
Boundaries Without Battles
Set limits that create safety without triggering power struggles. Discover the sweet spot between structure and freedom—and why finding it requires you to examine your own relationship with control, fear, and letting go.
Systems That Create Alignment
Build routines and agreements that actually stick—not because you’re enforcing them harder, but because you’ve done the inner work that makes collaboration possible. Less conflict. More cooperation. Real partnership.
You’ll Walk Away With:
✓ Downloadable workbook with exercises and reflection prompts that go beyond surface-level parenting into YOUR growth
✓ Communication scripts for challenging scenarios—and insight into why certain moments hook you
✓ Boundary-setting templates to customize for your family (rooted in your values, not fear)
✓ Resource guides you’ll reference long after the week ends as you continue this journey
💬 Parent Coaching
This is where everything you’ve learned in the workshop comes alive—and where the real work begins.
Parents will bring their most pressing challenges into our circle during a group coaching call. The same fight that keeps happening. The boundary they can’t hold. The distance they don’t know how to close.
And here’s the magic: their challenges are your challenges too. When one parent talks about their teen shutting down, you’ll recognize your own kitchen table. When they share what triggers them, you’ll feel it in your body.
As I coach each parent, you’ll see the workshop skills in action—but more importantly, you’ll witness the deeper work underneath. The communication frameworks applied to real conflict. The boundary-setting principles navigating actual pushback. The personal triggers getting uncovered and worked through in real-time.
The community joins in too—offering insights, experiences, and hard-won wisdom. What emerges is powerful: collective healing, shared breakthrough, and the profound relief of knowing you’re not alone in this work.
A Private Parent Community
No more doing this work alone.
For seven days, you’ll have round-the-clock access to a private community of parents doing the same work. Parents who understand the 3am worry, the guilt after getting triggered, the ache of watching your teen pull away, and the fierce love that makes it all hurt so much.
This is your space to:
Share the Wins — Celebrate breakthroughs. The conversation that didn’t end in a fight because YOU stayed regulated. The moment your teen opened up. The boundary you held even when you wanted to cave.
Process the Hard Moments — Bring setbacks without shame. The morning you got triggered. The thing you wish you could take back. The fear keeping you up right now.
Get Perspective When You Need It — Ask questions at 2am when you’re spiraling. Post about tomorrow’s challenging situation. Share the text exchange that’s hooking you and get support finding your grounded response.
And I’ll Be Right There With You.
I’m in the space daily—sharing reflection prompts, responding to questions, offering coaching insights between live sessions, and witnessing your growth.
Think of it as having a parenting coach and a circle of committed parents in your pocket. When you’re triggered and don’t know what to do next, you find wisdom, support, real stories, and guidance that helps you see what’s really happening.
This is where isolated parents become a community—and that changes everything.
Because here’s the truth: The personal growth work of parenting teens can feel like the loneliest journey in the world. But it doesn’t have to be.
Not this week.
Not with us.
The terrain of the teen years is messy. Our kids don’t need perfect parents to navigate the terrain; they need parents willing to grow alongside them. Here is your chance. Take it.
Feedback:
“I love how whatever you’re answering during coaching call you’re so honest, open, compassionate, real and really help with a solution or at least an attempt to create a solution. There’s so much weight lifted after the calls and it’s really made a difference in so many ways – And that’s just simply amazing! Thank you.”
“I love that Casey keeps it real. The content was just the right amount. I liked the way she used interaction and role play to make the points.”
“I loved chatting with other parents and getting a real life look into whats going on for them. I think thats where the secret is here verses just an online class”
This Week Is a Win-Win
Full transparency: This week is designed to give you exactly what you need to make meaningful change right now—but not just surface-level change. Real transformation. AND it’s an opportunity for me to showcase how you can take it further.
You’ll walk away with practical tools, yes. But more importantly, you’ll walk away with insight into why those tools haven’t been sticking. You’ll gain fresh perspective on what’s really happening in those triggering moments. You’ll learn actionable strategies you can use immediately—and understand the deeper personal work that makes them actually land when your teen needs you most.
This is the bridge you’ve been looking for. The one between knowing what to do and being able to do it under pressure.
AND, if you love what you experience and realize you want to go even deeper, this week is also the perfect introduction to the Living Joyful Courage Membership—my year-long program for parents of tweens and teens where we don’t just learn the tools, we do the ongoing inner work that sustains them. Where you get continuous support as you navigate the ups and downs of raising adolescents and evolving as a human in the process.
Throughout the week, you’ll get everything shared above with no strings attached. You’ll also hear about the membership and some exciting bonuses available if you decide it’s the right next step for your family.
But even if you don’t join, this week will deliver real value and real results. Because you’re ready for this work. And this work? It changes everything.
“We don’t see things as they are, we see them as we are.”
– Anais Nin
Let’s talk about investment.
A week-long intensive program with a live content-rich workshop, expert coaching, a supportive community, and the deeper work that finally makes everything click?
You’re probably thinking this is going to cost hundreds of dollars. Especially with the holidays right around the corner.
Nope. It’s just $37.
That’s less than a family dinner out. Less than a tank of gas. Less than the stack of parenting books sitting unfinished on your bedside table.
Here’s why I priced it this way: I want you to experience what happens when you stop collecting tools and start doing the real work. I want you to feel what it’s like to be part of a community that’s committed to their own growth, not just managing their teen’s behavior. I want you to walk away with the missing piece—the inner work that makes all those strategies you’ve learned actually sustainable.
And I refuse to let cost be the reason you don’t get the support that matches your commitment.
BONUS: I have 25 spots for individual coaching calls throughout the week. Register early to claim exclusive access to book a one-on-one call with me. That alone is worth way more than $37.
This is your moment. You’ve learned enough to know this work matters. Now it’s time to close the gap between the parent you want to be and the parent you become under pressure.
Your teen needs you to show up differently—and you’re ready to do what it takes.
Come ready.
Come open.
Come exactly as you are.
Logistics:
Living Joyful Courage Coaching Week
December 2025
Your Week of Transformation
📅 December 1st – 5th
– Sunday, November 30th | Time TBD –
Welcome Livestream
Get grounded before the week begins. I’ll welcome you personally, walk you through what to expect, and offer a foundational lesson that sets the tone for everything we’ll experience together.
– Monday, December 1st | 5:00 – 6:30pm PST –
Content-Rich Workshop: Building Your Foundation
Get the practical tools and frameworks that shift everything about how you show up for your teen—and discover why they haven’t been working consistently until now.
– Wednesday, December 3rd | 5:00 – 6:30pm PST –
High-Value Group Coaching Call: Your Challenges, Real Solutions
Bring what’s happening in your home and get expert coaching plus community wisdom.
– Friday, December 5th | 3:00 – 5:00pm PST –
Soul-Filling Virtual Retreat: Integration & Celebration
Close the week by anchoring your insights and celebrating your transformation.
– Throughout the Week –
Community Connection: Your 24/7 Lifeline
Round-the-clock access to support, encouragement, and parents who truly understand.
Register Early for Bonuses!
I’m thrilled to guide you through Living Joyful Courage Coaching Week—and I want to make sure you claim your spot before the holiday chaos sweeps in and life gets too full.
That’s why I created something special: Soul Care Bonus Bundles
Register by November 7th and get:
Coaching week PLUS the Complete Soul Care Bonus Bundle
All four guided meditation/ journal prompt bonuses. Four weeks of preparation to release limiting beliefs, embrace acceptance, build trust, and elevate your energy.
Register by November 13th and get:
Coaching week PLUS the Enhanced Soul Care Bonus Bundle
Three guided meditation/ journal prompt bonuses. Three weeks of preparation to uncover beliefs, practice acceptance, and shift from fear to trust.
Register by November 19th and get:
Coaching week PLUS the Foundation Soul Care Bonus Bundle
Two guided meditation/ journal prompt bonuses. Two weeks of preparation to break free from limiting beliefs and embrace radical acceptance of your teen.
Register by November 25th and get:
Coaching week PLUS the Essential Soul Care Bonus Bundle
One guided meditation/ journal prompt bonus One week of preparation to uncover and release the limiting beliefs shaping how you parent your teen.
Each Soul Care Bonus includes 3 guided meditations + companion journal prompts designed to take your inner work deeper. These aren’t passive exercises—they’re active preparation that transforms how you show up before Coaching Week even begins.
Here’s why the complete bundle matters:
These four bonuses build on each other intentionally. You can’t truly practice radical acceptance until you’ve uncovered what beliefs are blocking you. You can’t shift from fear to trust until you’ve learned to accept what is. And you can’t maintain high vibration without first releasing the fear and stories weighing you down.
Each bonus gives you 3 meditations to practice throughout the week. That means with all four bonuses, you have 12 guided practices—a different meditation for nearly every day leading up to Coaching Week. The repetition matters. The layering matters. The depth matters.
The journal prompts aren’t add-ons—they’re where breakthrough happens. Meditation opens the door; journaling walks you through it. Each prompt is designed to capture insights, deepen awareness, and help you discover what you couldn’t see before.
Parents who complete all four bonuses arrive different. They’re more grounded. More open. More ready to receive. They’ve already begun the transformation, so Coaching Week accelerates their growth exponentially.
Think of it this way: You wouldn’t start a marathon without training. Don’t start Coaching Week without preparing your heart and mind. The Complete Soul Care Bonus Bundle gives you four weeks to get ready—and that preparation makes all the difference.
Register by November 7th to receive all 12 meditations and begin your transformation now.
Bonus deets:
Bonus #1: Breaking Free from Limiting Beliefs
We all carry beliefs about what parenting a teen “should” look like—inherited from our upbringing, absorbed from culture, or created from fear. These stories live quietly in the background, influencing every interaction.
Bonus #2: Radical Acceptance & Celebration
Adolescence is temporary. This exact version of your teen—with this attitude, these interests, this way of being—won’t be here next year. What if you could fully embrace who they are today instead of waiting for them to become easier or different?
Bonus #3: Moving From Fear to Trust
Fear whispers that everything depends on you controlling the outcome. Trust knows that both you and your teen are being grown by this season. This practice helps you shift from gripping tightly to holding lightly, from anxiety to assurance.
Bonus #4: Gratitude & High-Vibe Living
You are the energetic tone-setter of your home. When you operate from stress and depletion, everyone feels it. When you maintain a high vibration—grounded, grateful, encouraged—connection thrives and possibilities open.
Soul Care Bonus #1: Breaking Free from Limiting Beliefs
What’s Included: 3 guided meditations + journal prompts to uncover and release the hidden stories shaping how you parent
We all carry beliefs about what parenting a teen “should” look like—beliefs inherited from our own upbringing, absorbed from culture, or created from fear. These stories live quietly in the background, influencing every interaction.
When you engage with this practice, you’ll:
- Identify the “shoulds” that are creating distance between you and your teen
- Understand where these beliefs came from and what they’re costing you
- Experience the freedom that comes from releasing expectations that don’t serve you
- See your teen more clearly—who they actually are, not who you think they should be
- Create space for connection to happen naturally, without the weight of unmet expectations
This is where transformation begins: in seeing what’s been invisible.
Soul Care Bonus #2: Radical Acceptance & Celebration
What’s Included: 3 guided meditations + journal prompts to fall in love with the teen you have, right now
Adolescence is temporary. This exact version of your teen—with this attitude, these interests, this way of being—won’t be here next year. What if you could fully embrace who they are today instead of waiting for them to become easier or different?
When you engage with this practice, you’ll:
- Learn to celebrate your teen exactly as they are in this moment, messy parts included
- Release the grief of who they used to be and the anxiety about who they’ll become
- Discover that acceptance doesn’t mean approval—it means seeing them clearly
- Create an environment where your teen feels safe to individuate and become themselves
- Experience the relief and joy that comes from loving what is, not what could be
This is where peace lives: in embracing this beautiful, temporary season.
Soul Care Bonus #3: From Fear to Trust
What’s Included: 3 guided meditations + journal prompts to release control and embrace expansion
Fear whispers that everything depends on you controlling the outcome. Trust knows that both you and your teen are being grown by this season. This practice helps you shift from gripping tightly to holding lightly.
When you engage with this practice, you’ll:
- Recognize how fear is limiting your ability to see possibilities
- Reframe challenges as growth opportunities—for both you and your teen
- Identify the ways this season is expanding you into a stronger, wiser version of yourself
- Learn to trust your teen’s journey, even when you don’t understand their choices
- Experience the spaciousness and freedom that comes from releasing the illusion of control
This is where growth happens: in trusting the unfolding for both of you.
Soul Care Bonus #4: Gratitude & High-Vibe Living
What’s Included: 3 guided meditations + journal prompts to elevate your energy and transform your home
You are the energetic tone-setter of your home. When you operate from stress and depletion, everyone feels it. When you maintain a high vibration—grounded, grateful, encouraged—you create an atmosphere where connection thrives.
When you engage with this practice, you’ll:
- Develop awareness of your emotional state and learn to shift it intentionally
- Build a practice of gratitude that elevates your energy in real-time
- Recognize and celebrate your strengths as a parent instead of fixating on where you fall short
- Understand that tending to your own vibration isn’t selfish—it’s generous
- Experience how your grounded, high-vibe presence creates safety and possibility for your teen
This is where power lives: in choosing the energy you bring to every moment.