Positive Discipline Parenting Blog

Sproutable’s Positive Discipline blog for parents and caregivers of children tweens to teens.

Real tips. Real talk. Read & grow.

Latest post

Trusting My Teen Through the Driving Years

Recently, I had Jenell Kheriaty on the show to talk about school refusal and avoidance, which is a really messy and complex issue. If you haven’t listened to that one yet, I encourage you to[...]

By Casey O'Roarty

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Secret Browsers and Navigating Screens with Tweens & Teens

This week, a post in the Joyful Courage for Parents of Teens Facebook group really hit home for me. A mom was grappling with her 12-year-old son, who managed to bypass his school’s tech filters by using a “fake algebra website” to access blocked sites like TikTok and Fortnite. As you can imagine, she was […]

By Casey O'Roarty

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Positive Discipline for Teenagers: Chapters 1-3 

Over the next few weeks, I’ll be diving into Positive Discipline for Teenagers by Jane Nelsen and Lynn Lott on the Joyful Courage podcast, offering a deep dive into the principles behind this parenting approach. We’ll be exploring how Positive Discipline can help us navigate the messy, wonderful teen years with a focus on…  …connection, […]

By Casey O'Roarty

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You Connected Your Child with a Therapist… Now What?

Have you connected your child with a therapist or counselor and want to know how best to support your child on this journey? Before your child begins with a mental health provider, it can be helpful to ask them some questions. If you haven’t asked these questions and the relationship is already established, don’t fear, […]

By Meghan R. Kaloper

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Empowering Encouragement: The Power of Trusting Your Teen’s Journey

Parenting a teen can feel like an emotional rollercoaster. As they navigate the ups and downs of adolescence, it’s easy to feel the urge to fix things, to rush them through the tough moments, and to offer solutions to their problems. But what if the best thing we can do for our teens isn’t to […]

By Casey O'Roarty

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Shifting from Worst Case Scenario to Trusting the Process With Our Teens

I say this a lot, but this season of parenting is messy. The terrain of adolescence is rough. It is the nature of the path, it is the nature of the season. Even when we are practicing our tools and setting up agreements and doing family meetings, it's still a rough season. I always get excited when I get to say that to people because I think there's a certain level of relief when you're reminded, "Hey, this isn’t necessarily you not being enough, this isn’t necessarily your kids having issues. This is the terrain. This is how adolescence feels." Granted, you might think, "Yeah, but this doesn’t look like what’s going on at my neighbor’s or my sister doesn’t seem to be having these issues with her teens." It’s all relative. It’s hard and every single thing that happens, including the challenges that show up with our teens, are an opportunity for us to… learn, to grow, to expand, and to get curious.

By Casey O'Roarty

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Why Teens Lie and What Parents Can Do About It

Parenting teens is a journey of growth—both for them and for us as parents. It’s often said that raising teenagers is like signing up for a personal growth workshop you didn’t realize you’d need, and it’s true. The challenges teens present push us to examine ourselves, our beliefs, and our responses. One of the trickiest and most triggering issues for parents is when their teens lie. But here’s the thing: lying, while frustrating, is not necessarily a reflection of a bad kid or poor parenting. It’s part of the messy terrain of adolescence.

By Casey O'Roarty

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Shielding Your Children: Navigating High-Conflict Co-Parenting

Parenting is full of surprises—some that make your heart swell, others that test your patience in ways you never imagined. Co-parenting with a high-conflict ex can amplify those challenges, turning everyday situations into hurdles that feel overwhelming. The tension, disagreements, and constant back-and-forth can drain you. Yet, through it all, one thing remains clear: your […]

By Guest

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How to Help Your Teen Quit Vaping: A Compassionate Approach

When talking about vaping or nicotine use, it’s important to recognize that addiction isn’t just physical — it’s mental, too. The brain becomes accustomed to the release of dopamine when using nicotine, and soon, it craves that reward. This "mental brainwashing" can make it incredibly difficult for your teen to quit, even if they know the health risks and the consequences. So, how do we help our kids break free from this cycle?

By Casey O'Roarty

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When your teenager shuts you out

Parenting teens can sometimes feel like a constant balancing act. One moment, you might feel close to your child, only to be met with resistance, frustration, or distance in the next. This was exactly what one parent shared recently. Their 13-year-old daughter, while generally a good kid, was shutting them out—silent treatments, ignored texts, and […]

By Casey O'Roarty

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