Eps 182: Finding Your Family’s Rhythm with Meagan Wilson


 My guest today is Meagan Wilson. Meagan is the founder of Whole Family Rhythms and living out her mission of helping other mothers, caregivers, and educators to create more clarity and balance within the home. Meagan’s website and seasonal Guides provide support, information, and resources on conscious parenting inspired by the earth, the seasons, and each family’s own unique values. Together, a community of over 25 thousand like-minded Mothers and educators gather each day on her Instagram feed to discuss parenting with love, connection and rhythm.



 “Connecting with your family values is this parenting partner exercise.”

“Visual cues, no matter what, they are always very helpful.”

What you’ll hear in this episode:

  • What living with the rhythms of the earth and the seasons means

  • What it means to align your life with your values

  • How to document your family values in a meaningful way

  • Discussing your values as co-parents with extended family and caregivers

  • Routine vs rhythm, in-breath vs out-breath times and what it all means

  • Using visuals to create daily habits

  • What it means to be a loving authority

  • Being the author of the boundaries that you’re holding

  • Natural consequences – what they are

  • Connecting to something higher than yourself – not necessarily religion

What does Joyful Courage mean to you?

I cheated a little bit. I looked up the word joy because I told you I really like looking at words. It led me to rejoice, which really made sense to me because when I first read it and thought what’s joyful courage?  I thought, you know, it’s courage to live in that moment. You know, really ground yourself in the present moment. And even if there is suffering around, even if your child is upset and you’re holding a space for that, you know, you’re really in the moment. And I think that the word rejoice kind of fits in there because it’s this sense of gratitude. It’s gratitude for the present moment no matter what it’s bringing us. So it might not always be this like very happy joy, but it’s this sense of gratitude for the present moment and having the courage to try and connect with that as often as we can during the day.


Simplicity Parenting

Where to find:

Whole Family Rhythms websiteJoyful Courage landing page





Joyful Courage: Calming the drama and taking control of your parenting journey


This book is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child.


Presale is April 10th – as many of you as possible buying presale would be FABULOUS. I am going to have some special bonuses TBD for my presale buyers.

Official launch date is May 20th – OMG – so so exciting!!!


The best way to stay up to date on the book news is to join my newsletter list, if you haven’t already.  Sign up at www.https://besproutable.us13.list-manage.com/subscribe?u=5e11377e68a482c341b78ff6d&id=d25c237449


Thank you to everyone that has been so encouraging on this journey!!!  I appreciate you and we are ALMOST THERE!!!!




Authentic Parenting Conference

Anna Seewald, host of the Authentic Parenting Podcast, and parent coach, has put together a steller day of learning and growing together in New Brunswick, NJ. I am so excited about it that I decided that I WANTED TO GO TOO!!


I am going to be there, Dr. Laura Markham will be delivering a keynote (ah-maze-ing), and the whole thing just looks like super soul care on fire.


If you are interested, click here https://authenticparenting.com/conference and use the discount code JOYFUL25 for $25 off the registration fee!!


Come play with me!!



Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!


Community is everything!

Join our community Facebook groups:

Takeaways from the show

We are here for you

Join the email list

Join our email list! Joyful Courage is so much more than a podcast! Joyful Courage is the adolescent brand here at Sproutable. We bring support and community to parents of tweens and teens. Not a parent of a teen or tween? No worries, click on the button to sign up to the email list specifically cultivated for you: Preschool, school-aged, nannies, and teachers. We are here for everyone who loves and cares for children.

I'm in!

Classes & coaching

I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. Casey O'Roarty, the Joyful Courage podcast host, offers classes and private coaching. See our current offerings.


See more