Today’s guest is Lahana Vigliano. Lahana is a certified clinical nutritionist and CEO of Thrival Nutrition. She has her Bachelor’s degree in Nutrition Science and currently is pursuing her Master’s degree in Nutrition Science. Lahana and her team help support women who struggle with weight loss, hormone imbalances, digestive issues, chronic fatigue, and many other lingering issues that leaves women not feeling their best. She uses food as medicine as well as herbs and supplements when needed to support her clients. She looks at the whole body holistically, making sure women are understanding how nutrition, sleep, stress, and their environment impact their health. She creates tons of free resources on her blog, www.thrivalnutrition.com. We’re going to be discussing nutrition and stress. Join us!
“In the question of “Am I doing enough?” We often are actually doing too much..”
“Everybody’s going to be okay if their schedule isn’t completely jam-packed.”
“We miss self-care opportunities just because we aren’t in the mindset of recognizing that we’re having a self-care opportunity”
“Change isn’t going to happen just because you want it to happen, but it will happen when we step into action.”
What you’ll hear in this episode:
· What is cortisol and what does it do?
· How cortisol impacts brain growth in kids
· Most common stressors among parents
· How sleep interacts with cortisol
· Cortisol, appetite, and cravings
· Self-care and reframing what that looks like
· How much sleep we should be getting to maintain optimal health
· Finding time for sleep and self-care
· The stories we tell ourselves about food
· Making food prep easier
· Creating barriers around foods that don’t serve us
· Easy protein sources
· Ways to make vegetables more accessible
· Self-limiting beliefs around the scarcity of time and resources
· Learning to give yourself grace
· The power of doing something you love
· Prioritizing self-care to be able to care for others
What does Joyful Courage mean to you?
So I think just, as my life as a mom, a business owner, a wife, I think it just means to really live life to the fullest, you know, having no fear and just being filled with joy with everything that you do, no matter what season, no matter what time in your life because it’s meant to be because it’s building me up to be the person God created me to be. So I’m just kind of going through life with that mantra.
Where to find Lahana:
Joyful Courage: Calming the drama and taking control of your parenting journey
This book is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child.
THE BOOK IS READY FOR YOU TO BUY– Go to www.joyfulcourage.com/book
The best way to stay up to date on the book news is to join my newsletter list, if you haven’t already. Sign up at www.https://besproutable.us13.list-manage.com/subscribe?u=5e11377e68a482c341b78ff6d&id=d25c237449
Thank you to everyone that has been so encouraging on this journey!!! I appreciate you!!!!
Be a Subscriber
Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!! AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!
CLICK HERE to watch a video that shows up how to subscribe with your iPhone!
Community is everything!
Join our community Facebook groups:
Takeaways from the show
We are here for you
Join the email list
Join our email list! Joyful Courage is so much more than a podcast! Joyful Courage is the adolescent brand here at Sproutable. We bring support and community to parents of tweens and teens. Not a parent of a teen or tween? No worries, click on the button to sign up to the email list specifically cultivated for you: Preschool, school-aged, nannies, and teachers. We are here for everyone who loves and cares for children.I'm in!
Classes & coaching
I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. Casey O'Roarty, the Joyful Courage podcast host, offers classes and private coaching. See our current offerings.