Eps 245: Solo Show- Teasing Apart Vulnerability In the Present Moment
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Today is a solo show!!
Takeaways from the show:
Self care matters
Surrendering to the things you can’t control
How letting go can change your experience
The healing of meditation
Being in the present moment
Anchoring yourself while also being on the edge of your vulnerability
Facing the unknown and creating a sense of security
Human tendencies getting in the way of being okay with fear
Possibilities of the unknown
How narratives can be confining
Control is an illusion
Being with the fact that the future is uncertain
The present moment is the only place where change happens
Creating a practice of returning to presence
Unconsciousness vs. consciousness
See you next week! 🙂
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