Eps 247: Solo Show About Dealing With Our Triggers

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Today’s podcast is a solo show!!

Takeaways from the show:

  • What is a trigger

  • How our histories determine different triggers 

  • Dealing with situations that trigger you

  • Making it right after you get upset

  • Breaking down what it feels like to get triggered

  • Willingness to reflect on your own emotions 

  • Being a good role model for handling emotions to your kids

  • Teen’s moods affecting our own

  • How our teens trigger us like no other

  • Recognizing your experience 

  • The importance of connecting with your kids

  • Having compassion and curiosity while in conversation

  • How crucial it is to stay nonjudgemental 

See you next week! 🙂

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Takeaways from the show

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