Eps 281: 4 Questions For Bringing More Ease and Less Urgency To Right Now


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Live and Love with Joyful Courage
Joyful Courage for Parents of Teens


This week’s episode is a SOLO show!

Takeaways from the show:

  • PNW heatwave

  • Moving into July

  • Unsettled energy

  • Feelings around covid regulations being lifted

  • Stress with going back to normal

  • 4 questions to support in creating the experience you want

  • Creating ease

See you next week!! 🙂


Join the Email List!!

Sign up for the Joyful Courage Email list now and enjoy 7 Tips for Connecting with your Teens. I will share with you 7 tips over 7 days that, if you put them into practice, WILL make a difference in your relationship with your kids. Each day you will get an ACTION step and BONUS step if you are feeling like an overachiever.

Head to besproutable.com/contact-us. Sign up and stay more connected!!


Living Joyful Courage Membership for Moms of Tweens and Teens 

I am so excited to let you know that JULY enrollment is open for the Living Joyful Courage Membership program.

Each quarter members get:

  • A 30 minute one on one call with me

  • Twice monthly group calls

  • A private book club

  • A content rich webinar

  • A virtual retreat

  • Ongoing support and connection in out community space

  • PLUS access to all past teen summits during your time in the membership….

This is a group for moms of tweens and teens. Moms who are looking for that extra layer of growing and learning around showing up through the twists and turns of adolescence.

Here’s what some of the mamas are saying:

“It is great to know that I have a place to go when I’m really struggling with parenting. I feel more hope having this group.”

“I don’t feel as alone, it’s so nice to communicate with so many Mom’s who have an idea of what I’m experiencing. I’ve never felt supported in my parenting journey before and you help me feel supported, thank you Casey! I love the community space. It’s so helpful to be able to reach out for support when I’m experiencing a parenting challenge and to be able to support other Moms who need support too.”

The membership doors will be open through the month of July!!

Go to joyfulcourage.com/ljc to get signed up.


Teaching Parenting The Positive Discipline Way

Teaching Parenting The Positive Discipline Way is a 6 session online workshop  designed to support participants in learning all they need to teach the Parenting the Positive Discipline Way curriculum. 

Developed by Lynn Lott and Jane Nelsen, this program provides a step-by-step approach to starting and leading experientially based parenting groups and classes. This curriculum can stand alone or can offer significant enhancement to other parenting program; it emphasizes experiential activities that reach the heart to inspire deeper understanding and change.

Sign up now at www.besproutable.com/parent-educators

The six sessions start Monday, August 23rd and run Mondays and Wednesdays for three weeks from 5-7:30pm PDT

Early bird pricing is good through July 23rd.



Joyful Courage is so much more than a podcast! I know that you love listening in every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey.

READ THE BOOKJoyful Courage, Calming the Drama and Taking Control of Your Parenting Journey is all about how to show up as a Joyful Courage parent so that you have better access to the tools you need in hot parenting moments – tools that are helpful and maintain connection with your child. Available both in book and audio book form → http://www.joyfulcourage.com/book

CONSIDER ONE ON ONE COACHING – The most POWERFUL of investments offered by Joyful Courage, one on one coaching allows for parents to really tease apart the current issues they are having with their child, while also developing a clear compass for guiding them in the direction they want to be going in. Coaching happens every other week, and is open for parents with kids 4 years old through the teen years. Go to my coaching page to book a free exploratory call and see if we are the right fit. → besproutable.com/parent-coaching


Be a Subscriber

Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!!

CLICK HERE to watch a video that shows up how to subscribe with your iPhone!

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Takeaways from the show

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Join the email list

Join our email list! Joyful Courage is so much more than a podcast! Joyful Courage is the adolescent brand here at Sproutable. We bring support and community to parents of tweens and teens. Not a parent of a teen or tween? No worries, click on the button to sign up to the email list specifically cultivated for you: Preschool, school-aged, nannies, and teachers. We are here for everyone who loves and cares for children.

I'm in!

Classes & coaching

I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. Casey O'Roarty, the Joyful Courage podcast host, offers classes and private coaching. See our current offerings.


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