Eps 299: SOLO Show- Tips on Validation

Episode 299

This week’s show is a solo show with your host, Casey O’Roarty.

This week I am talking about validation. What does it looks like to validate your teens and tweens in conversation? How do we truly listen to them and ask for what they need? How can we be mindful of our reactions, both verbally and non-verbally.

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Takeaways from the show

  • Expressing validation
  • How to validate your kids
  • Listening to understand
  • Being mindful about your reactions
  • Looking for clues on how your teen feels in the moment
  • Respond in ways that shows you are taking your teen seriously
  • Practice asking if your kids want support
  • Ask your teens what they want from you


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