My guest this week is Kirsten Cobabe.
Kirsten has worked with families for over twenty years, supporting parents and young people navigating the waves of adolescence by becoming authentically curious and truly present.
During her time as a social worker, she was coined the Teen Whisperer. Her ability to meet young people where they are and invite parents into this world offers a new space for connection; a modern lens of radical acceptance.
Kirsten guides families into an empowered, joyful and connected life during some of the most transformative years. She has coached countless parents and caregivers, helping them to recalibrate and strengthen their relationship with their teens.
She supports families in fostering rapport, cultivating conscious connections, transforming obstacles and restoring harmony in the home. While recognizing the unique struggles of this generation, Kirsten also sees the need to nourish the creative force behind each person she is fortunate to encounter.
As we raise our consciousness, we can raise the next generation.
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Takeaways from the show
- How Kirsten was drawn to this work
- The work of connecting with teenagers
- Most powerful parenting tool is relationship
- Small moments that create connection
- Lifelong growth and discovery within parenting
- Choosing relationship over control
- Kirsten’s teen years
- Helping teens find their inner guidance
- Success is different for everybody
- Stepping out of the linear lens
- Being patient navigating early adulthood
- Getting curious about your teen’s extreme thoughts
- Humans seeing humans
- Naming and validating emotions
- Mending relationships to come to a new place
- Remembering our teens are doing the best they can
What does Joyful Courage mean to you?
Lately it’s been feeling like being myself. I’m very connected with the relationships in my life, they’re very meaningful to me. I really feel like the more I’m myself the more it invites other people to and vice versa. Really be ourselves exactly where we are.
Mental Health Mini Summit
Parenting teenagers is hard work!
The Adolescent Mental Health Summit brings top experts to one place for supporting parents with the nuances of their teen’s mental health.
The topics covered in this mini summit are hard to talk about. Parents with teens that are going through mental health challenges often feel very alone and ashamed. My goal is to shine a light on these topics in a way that allows parents to feel more capable and informed – and to allow all parents to recognize there is no shame here, simply children that are doing the best they can with the tools they have.
The Adolescent Mental Health Mini Summit provides valuable information for parents around learning challenges, eating disorders, self harm, anxiety, depression, and more.
Go to besproutable.com/teens and click online teen courses to purchase!
Exclusive Offers for Listeners
Check out these offers and support the show while you support yourself and your family:
Better Help: www.betterhelp.com/joyfulcourage get 10% off your first month
Teen Counseling: https://teencounseling.com/jcteen get 10% off your first month
Troomi Wireless: www.troomi.com use “joyfulcourage” and get $50 off your first phone
Therapy Bootcamp: https://www.destinationyou.net/therapy-bootcamp use “Joyful” at checkout for $30 off tuition to the programSubscribe to the Podcast