My guest this week is Mercedes Samudio.
Mercedes is a parent coach, LCSW, bestselling author, and speaker who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Over the course of her career, Mercedes has worked with adoptive families, foster families, teen parents, parents navigating the child protective services system, and children living with mental illness.
Mercedes started the #EndParentShaming movement as well as coined the term Shame-Proof Parenting – using both to bring awareness to ending parent shame. She published the book, Shame Proof Parenting: Find Your Unique Parenting Voice, Feel Empowered, and Raise Whole, Healthy Children.
Mercedes was on Eps 122, where we dug deep into the shame proof parenting philosophy.
She is a leading parenting expert and has an amazing following on social media that allows her to reach the hearts of thousands of parents who feel heard and seen on their parenting journey.
Mercedes has been featured on The Huffington Post, US News and Report, Woman’s Day, LA Parent Magazine, CBS LA, and Kids In The House. She seeks to empower parents to believe they are already great guides for raising healthy and happy children.
To learn more about Mercedes and her work, please visit www.shameproofparenting.com.
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Takeaways from the show
- Catching up on the last few years of Mercedes’ career after the Diversity in Parenting Conference
- Parental identity model
- Stages of the parental identity
- Reflecting on who influences your behavior
- Dismissiveness in tween behavior
- Asking yourself; how do you demonstrate who you are to those around you
- Hearing the vulnerability in your teens questions
- Being willing to take a look at your own stuff
- Being curious to develop reflective questions
- Practice roll playing with your kids
- Reflecting on your human journey moments
- Teens want to be understood
- Working through how outside influences affect you
What does Joyful Courage mean to you?
It means you take stock of everything as you move into your courage. You don’t just pay attention to the positive but you pay attention to what you survived and what you went through as well and you kind of use that as like, Joyful Courage, moving forward and feeling good.
LIVING JOYFUL COURAGE MEMBERSHIP
The Joyful Courage Membership is opening its doors soon! The membership is my favorite because it’s a small group of moms that I get to really get to know and support. The community inside this program is so strong and special.
The Joyful Courage Membership is a year long program for moms of teens and tweens and a powerful way to be in community while moving through the adolescent years.
Some of the things we do in the membership:
- Twice monthly group calls with content and coaching
- Active group forum
- Book clubs
- Every member gets two 1:1 calls with Casey over the course of the year
The living Joyful Courage Membership has the support you need every step of the way on this wild ride of parenting.
Go to besproutable.com/membership to get on the waitlist. Doors open JULY 1ST. There is limited space so be ready to claim your spot!!
Mental Health Mini Summit
Parenting teenagers is hard work!
The Adolescent Mental Health Summit brings top experts to one place for supporting parents with the nuances of their teen’s mental health.
The topics covered in this mini summit are hard to talk about. Parents with teens that are going through mental health challenges often feel very alone and ashamed. My goal is to shine a light on these topics in a way that allows parents to feel more capable and informed – and to allow all parents to recognize there is no shame here, simply children that are doing the best they can with the tools they have.
The Adolescent Mental Health Mini Summit provides valuable information for parents around learning challenges, eating disorders, self harm, anxiety, depression, and more.
Go to besproutable.com/teens and click online teen courses to purchase!
Exclusive Offers for Listeners
Check out these offers and support the show while you support yourself and your family:
Better Help: www.betterhelp.com/joyfulcourage get 10% off your first month
Teen Counseling: https://teencounseling.com/jcteen get 10% off your first month
Troomi Wireless: www.troomi.com use “joyfulcourage” and get $50 off your first phone
Therapy Bootcamp: https://www.destinationyou.net/therapy-bootcamp use “Joyful” at checkout for $30 off tuition to the programSubscribe to the Podcast
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Join the email list
Join our email list! Joyful Courage is so much more than a podcast! Joyful Courage is the adolescent brand here at Sproutable. We bring support and community to parents of tweens and teens. Not a parent of a teen or tween? No worries, click on the button to sign up to the email list specifically cultivated for you: Preschool, school-aged, nannies, and teachers. We are here for everyone who loves and cares for children.I'm in!
Classes & coaching
I know that you love listening every week AND I want to encourage you to dig deeper into the learning with me, INVEST in your parenting journey. Casey O'Roarty, the Joyful Courage podcast host, offers classes and private coaching. See our current offerings.