THROWBACK THURSDAY: Eps 170: Exploring the Energy of Emotion with Sara Harvey Yao
Today’s guest is Sara Harvey Yao. Sara is a leadership consultant who has developed more than 4,000 leaders across the globe. She specializes in helping leaders navigate pressure and stress by staying present in the moment. Sara is the author of two books, Get Present and Drop In. She’s the mother of two teen boys and can speak firsthand to how the power of presence can transform the parenting experience. We will be discussing. Join us!
Where to find Sara:
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Takeaways from the show
- How naming emotions helps us process them
- Facilitating our movement through emotions in the parenting journey
- The power of acknowledging, even to ourselves, when we are struggling
- Feeling vs thinking
- Attitudes and beliefs about feelings that contribute to feeling “stuck”
- Helping our kids name and process feelings and the role of modeling
- Normalizing emotions for our kids
- Anger as a secondary emotion
- What’s really under anger
- Exploring our triggers and where our feelings are coming from
- Establishing a common language with your kids to discuss feelings
- How to support ourselves and our kids to regulate emotions
PARENTING FOR THE SEASON YOU’RE IN
Parenting for The Season You’re In is a program for parents who are looking for a deeper understanding of the challenges they are facing, how they may be contributing to the challenges, and tools and strategies for problem solving. Most importantly, this community is about experiencing more joy on the parenting journey.
Join so many other parents in finding their Joyful Courage as we walk the sometimes mild, sometimes wild parenting path. No matter the season of parenting you are in today, this program is designed to give you what you need to be the parent you want to be.
This is a 6 week class that starts May 10th and goes through June 14th from 5-7 PT over Zoom.
For more information, go to besproutable.com/teens/positive-discipline-classes
Positive Discipline Association Conference
Join us in person for the 2022 Positive Discipline Conference which features presentations for educators, clinicians, and parents. Spend the day developing Positive Discipline tools for home and school, or to support others through your coaching, consulting, or counseling practice.
Learn more at positivediscipline.org
Teaching Parenting The Positive Discipline Way
Teaching Parenting The Positive Discipline Way is a two day, in-person workshop designed to support participants in learning all they need to teach the Parenting the Positive Discipline Way curriculum. Developed by Lynn Lott and Jane Nelsen, this program provides a step-by-step approach to starting and leading experientially based parenting groups and classes. This curriculum can stand alone or can offer significant enhancement to other parenting programs; it emphasizes experiential activities that reach the heart to inspire deeper understanding and change.
Grounded in the work of Jane Nelsen and Adlerian Theory, Positive Discipline centers relationship, encouragement and the practice of life skills, with an overarching theme of trusting the process and recognizing mistakes as opportunities to learn and grow.
This course takes place IN PERSON Fri May 27th – Sat May 28th
8:30am – 5pm ET in McLean, VA
Learn more at besproutable.com/parent-educators
Exclusive Offers for Listeners
Check out these offers and support the show while you support yourself and your family:
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Teen Counseling: https://teencounseling.com/jcteen get 10% off your first month
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Therapy Bootcamp: https://www.destinationyou.net/therapy-bootcamp use “Joyful” at checkout for $30 off tuition to the programSubscribe to the Podcast