This week we are revisiting Episode 266. This show originally came out in March of 2021. Offers and products mentioned during the show are likely outdated.
My guest is Jud Brewer.
Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein.
He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public Health & Medicine at Brown University. He is also the executive medical director of behavioral health at Sharecare Inc. and a research affiliate at MIT.
A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
Where to find Dr. Jud:
Community is everything!
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Takeaways from the show
- Jud’s journey with anxiety
- Number needed to treat
- Where anxiety comes from
- Why anxiety has increased in the past year
- Tools to help parents stay calm
- The benefits of mapping habit loops
- How our brains are wired for reward value
- The power of fear and worry in parents
- Becoming disenchanted by your behaviors
- Bigger better offer
- The reward value of worrying vs. being curious
- Mindfulness of emotions
- Cause and effect relationship
Where to find Dr. Jud:
Mental Health Mini Summit
Parenting teenagers is hard work!
The Adolescent Mental Health Summit brings top experts to one place for supporting parents with the nuances of their teen’s mental health.
The topics covered in this mini summit are hard to talk about. Parents with teens that are going through mental health challenges often feel very alone and ashamed. My goal is to shine a light on these topics in a way that allows parents to feel more capable and informed – and to allow all parents to recognize there is no shame here, simply children that are doing the best they can with the tools they have.
The Adolescent Mental Health Mini Summit provides valuable information for parents around learning challenges, eating disorders, self harm, anxiety, depression, and more.
Go to besproutable.com/teens and click online teen courses to purchase!
Positive Discipline Association Conference
Join us in person for the 2022 Positive Discipline Conference which features presentations for educators, clinicians, and parents. Spend the day developing Positive Discipline tools for home and school, or to support others through your coaching, consulting, or counseling practice.
Learn more at positivediscipline.org
Teaching Parenting The Positive Discipline Way
Teaching Parenting The Positive Discipline Way is a two day, in-person workshop designed to support participants in learning all they need to teach the Parenting the Positive Discipline Way curriculum. Developed by Lynn Lott and Jane Nelsen, this program provides a step-by-step approach to starting and leading experientially based parenting groups and classes. This curriculum can stand alone or can offer significant enhancement to other parenting programs; it emphasizes experiential activities that reach the heart to inspire deeper understanding and change.
Grounded in the work of Jane Nelsen and Adlerian Theory, Positive Discipline centers relationship, encouragement and the practice of life skills, with an overarching theme of trusting the process and recognizing mistakes as opportunities to learn and grow.
This course takes place IN PERSON Fri May 27th – Sat May 28th
8:30am – 5pm ET in McLean, VA
Learn more at besproutable.com/parent-educators
Exclusive Offers for Listeners
Check out these offers and support the show while you support yourself and your family:
Better Help: www.betterhelp.com/joyfulcourage get 10% off your first month
Teen Counseling: https://teencounseling.com/jcteen get 10% off your first month
Troomi Wireless: www.troomi.com use “joyfulcourage” and get $50 off your first phone
Therapy Bootcamp: https://www.destinationyou.net/therapy-bootcamp use “Joyful” at checkout for $30 off tuition to the programSubscribe to the Podcast