Positive Discipline Parenting Blog
Sproutable’s Positive Discipline blog for parents and caregivers of infants.
Real tips. Real talk. Read & grow.
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5 Tips for Early Rising
Does your baby wake up at 4am-5am? Infant early waking is usually an indication that something needs to change. Here are 5 tips to assess if these factors are contributing to those difficult early morning[...]By Jade Folk
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Avoiding Baby Sleep Transitions
Are you finding yourself avoiding a sleep transition with your baby? Maybe you're feeling overwhelmed at the thought of starting, worried about how it might unfold, and how it might impact you and your family. If so, please know that you're not alone in these sentiments. I've been there, and navigated a similar situation with my own baby! Despite being well-versed in sleep coaching methodologies, I still found myself avoiding a transition, and that's because no matter who you are, transitions can be hard and stressful!By Jade Folk
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Soaking it up with Cloth Diapers
When I was 24 years old I took a small motorboat through the Amazon jungle in Peru from Pucallpa to a village of the Shipibo tribe. The boat was full of locals returning to their home from the closest town with supplies. It was hot and sticky and the ride was long. There were […]By Alanna Beebe
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Parent Self-Care and Coping with Sleep Deprivation
Parenting, especially in the early stages, often comes with, what feels like, endless sleepless nights. Coping with sleep deprivation is so difficult to manage, and is at the same time crucial for maintaining your well-being and ability to care for your child effectively. Here are some tips for parent self-care while dealing with sleep deprivation. […]By Jade Folk
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Getting kids’ sleep back on track after summer
Getting sleep back on track after the end of summer can be challenging. Maybe you were living it up, keeping your young ones out late for more summer fun, or perhaps you were trying to keep routines consistent, but the bright summer evening light delayed bedtime for your little ones. Either way, I know we […]By Jade Folk
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Infant Nap Transitions
Infant naps change drastically over the first few years of life. As your little one grows, so do their sleep needs. See below for practical insights to help you smoothly navigate the first year of baby’s nap changes, ensuring both you and your baby rest easy during the transitions.By Jade Folk
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5 Things to Know About the Science of Sleep
Here are 5 important things to know about the science of sleep (and how it can help your baby sleep better). Circadian Rhythm and the suprachiasmatic nucleus The suprachiasmatic nucleus (SCN) is a small region in the brain’s hypothalamus that rules the body’s internal clock, or circadian pacemaker. It helps regulate the sleep-wake cycle and […]By Jade Folk
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How to Stop Negative Interaction Cycles in Relationships
We all fall into repetitive patterns of relating to our partner or our children. This is normal. I call them cycles of interaction, or cycles for short. These cycles can be positive and promote connection. These cycles can also feel like negative ruts that prevent connection, and leave us feeling frustrated with ourselves, with the other person, with the situation, or all of the above!By Guest
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Summer Sleep Tips for Infants and Toddlers
Summer is here in the northern hemisphere! Which can mean sleep takes a back seat. Longer days, increased outdoor activities, and fluctuating temperatures can disrupt established sleep patterns. However, with a bit of planning and some practical tips, you can ensure that your little ones continue to enjoy restful nights during this warm and sunny season. Here are some summer sleep tips for infants and toddlers:By Jade Folk
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Navigating Sleep Regressions in Your Little One’s Developmental Journey
I once worked with a family whose child, an eccentric 18-month-old, was learning a new song. They told me that every night for three nights in a row, their child would wake up in the middle of the night and belt out her new song. While the parents were simultaneously sleep-deprived and charmed by this […]By Jade Folk
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