Having a baby is so taxing on the mind, body and spirit. It’s like riding one of those big roller coasters at a theme park where you are laughing and crying at the same time because it’s so thrilling yet scary. You may even pee your pants.
Two years ago I took a mindfulness workshop at the University of Washington. We learned about the basics of mindfulness (being completely present, without judgment) and learned breathing tools to integrate it into our work life. One of the practices included mindful walking.