Positive Discipline Parenting Blog
Sproutable's Positive Discipline blog.
Real tips. Real talk. Read & grow.
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Getting kids’ sleep back on track after summer
Getting sleep back on track after the end of summer can be challenging. Maybe you were living it up, keeping your young ones out late for more summer fun, or perhaps you were trying to[...]By Jade Folk
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Infant Nap Transitions
Infant naps change drastically over the first few years of life. As your little one grows, so do their sleep needs. See below for practical insights to help you smoothly navigate the first year of baby’s nap changes, ensuring both you and your baby rest easy during the transitions.By Jade Folk
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5 Things to Know About the Science of Sleep
Here are 5 important things to know about the science of sleep (and how it can help your baby sleep better). Circadian Rhythm and the suprachiasmatic nucleus The suprachiasmatic nucleus (SCN) is a small region in the brain’s hypothalamus that rules the body’s internal clock, or circadian pacemaker. It helps regulate the sleep-wake cycle and […]By Jade Folk
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Summer Sleep Tips for Infants and Toddlers
Summer is here in the northern hemisphere! Which can mean sleep takes a back seat. Longer days, increased outdoor activities, and fluctuating temperatures can disrupt established sleep patterns. However, with a bit of planning and some practical tips, you can ensure that your little ones continue to enjoy restful nights during this warm and sunny season. Here are some summer sleep tips for infants and toddlers:By Jade Folk
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Navigating Sleep Regressions in Your Little One’s Developmental Journey
I once worked with a family whose child, an eccentric 18-month-old, was learning a new song. They told me that every night for three nights in a row, their child would wake up in the middle of the night and belt out her new song. While the parents were simultaneously sleep-deprived and charmed by this […]By Jade Folk
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